THE WONDERS of YOGIC BREATHING
"The science behind the practice"
Presented by Dr Sundar Balasubramanian
Friday, October 27, 2017 @ 4:30 - 6 PM
What is Bikram Yoga?
+ It is the original hot yoga
+ It is a series of 26 postures and 2 breathing exercises
+ It is specifically designed to work the entire body
+ It lasts 90 minutes and will make you sweat
+ It is for EVERYONE, especially beginners
It trains the mind in 5 key ways:
Self control - Determination - Concentration - Patience - Self Confidence
MON - WED - FRI
6 am | 9 am | 12 pm | 5:45 pm
TUE & THU
8 am | 10 am | 4:30 pm | 6:30 pm
8 am | 10 am | 4 pm
8 am | 10 am | 4 pm
Single Class - $20
3 For 3 Intro (3 Consecutive Days Only) - $30
Visitor Week Unlimited (Mat Included) - $55
Intro Month Unlimited - $99
Private Class - $125
10 Classes - $150
Month Unlimited - $160
Annual - $1,200
All classes are 90 minutes.
Studio is open 30 minutes before and after each class.
** Great Specials **
Saturdays at 4pm
Drop in and "Get Your Yoga On" with our $5 Community Classes ($5 for locals / $10 for visitors) offered at 4pm on Saturdays.
My love of Bikram grew quickly. I started practicing in spring 2008 and became an instructor in fall 2009. Since then I’ve been spreading my passion for Bikram by teaching in Massachusetts, California, Connecticut, New Jersey, Florida, North Carolina, and South Carolina. I’m thrilled to be opening my first studio in Hilton Head Island.
Hydration is the key to having a great class. Drink water the night before and throughout the day. Try not to eat a heavy meal 2-3 hours before practice and avoid dehydrates such as caffeine. Bring bottled water to class.
Dress To Sweat
Wear comfortable cool clothing-shorts, sports bra and/or sleeveless shirts. Bring a yoga mat and a large bath/beach towel. (Rentals available)
Give yourself plenty of time to sign-up and settle in by arriving 15-20 minutes early. This will ensure a stress free and relaxed beginning to your practice.
New To Bikram?
Bikram Yoga is for EVERYONE, especially beginners. No need to be intimidated or scared. The heated room is judgment free. Instructors are trained to safely guide you through class. Just try the postures to the best of your ability and reap every benefit. 18 and under need a guardian signature to participate.
"The class was great! The instructors were knowledgeable, nice and supportive of a first time Bikram experience. I felt great afterwards."
"I love the positive atmosphere and constructive advice. You guys have changed my life for the better in 5 classes. Can't thank you enough!"
"As a beginner, I liked that the instructor was incredibly helpful, understanding, and there was no judgement."
"To me, it is refreshing to know that the team really seems to care about how I'm doing and wants me to be healthy."
"Everyone that represented Bikram Yoga Hilton Head were personal, professional and encouraging of my inexperience! The studio is beautifully designed and I'm already planning my next experience!"
"The instructors are so clear, welcoming, and kind. It is a place where one feels a home. I have enjoyed practicing here more than I can say and my appreciation is boundless"
"I felt comfortable practicing yoga here. The instructors were patient and firm. Brandon in particular, gently nudged me to stretch further and to hold the pose longer than I have before. He believed I could do it and it helped me believe and achieve to."
"It is a great workout for your body and mind. The staff is wonderful. They just give helpful hints and are not pushy at all."
"My experience at Bikram Yoga Hilton Head was exceptional. The facility is professionally managed, and the staff is knowledgeable and attentive to everyone's needs."
Make The Commitment
Come as much as you can. Yoga is cumulative, the more you practice the better you feel. Bikram recommends daily practice for one or two months for a new you.
Trust your body and see how amazing you feel.
Yoga Is Therapeutic and Diagnostic
With a regular practice the postures can help you heal old injuries and also prevent new ones.
Benefits of Bikram Hot Yoga
+ Relieves Stress, Anxiety, Tension, and Depression
+ Increases Energy Level
+ Builds Strength Flexibly and Endurance
+ Relieves Many Chronic Conditions (back pain, knee pain, and arthritis)
+ Speeds Up Healing Process Due To Sports Injury
+ Expands Lung Capacity
+ Lubricates Joints and Strengthens Bones
+ Balances Endocrine System
+ Flushes Lymphatic System
+ Strengthens The Immune System
For Your Convenience
Men, Women, and Handicap showers available.
Mats, drinks, and apparel can be purchased.