About Bikram Yoga

+ Bikram Yoga is the original hot yoga
+ A sequence of 26 postures and 2 breathing exercises
+ Specifically designed to work the entire body
+ Stimulates organs, glands and nerves
+ Systemadtically moves freshly oxygenated blood to 100% of the body
+ The heat helps you stretch deeper, prevent injury, and flush toxins

It trains the mind in 5 key ways:
Self control - Determination - Concentration - Patience - Self Confidence


BOOK A CLASS ONLINE


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Introductory Special


Four or Eight Bikram Yoga Classes

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MON    WED    FRI
6 am   |   9 am   |   12 pm   |   5:45 pm

TUE
   &    THU
9 am   |   12 pm   |   5:45 pm   |   7:30 pm

SAT  
&  SUN
8 am   |   10 am   |   4 pm

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Single Class   -    $20

Visitor Week Unlimited   -   $55
Intro Month Unlimited   -   $99
Auto-Pay Monthly   -   $125
10 Classes   -   $150
Month Unlimited   -   $160
30 Classes   -   $360
Annual   -   $1,200

All classes are 90 minutes.
Studio is open 30 minutes before and after each class.


Join our rewards program sponsored through perkville.com today!

You earn points for coming to class, liking our posts on Facebook & Twitter, and by referring friends. All that equal points, and points equal cash.

Owner Brandon Irvin speaks unscripted about how Bikram yoga positively changed his life and how it will change yours too.

Hear why Bikram yoga is the talk of the town.

About Brandon

My love of Bikram grew quickly. I started practicing in spring 2008 and became an instructor in fall 2009. Since then I’ve been spreading my passion for Bikram by teaching in Massachusetts, California, Connecticut, New Jersey, Florida, North Carolina, and South Carolina. I’m thrilled to be opening my first studio in Hilton Head Island.

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Drink Up

Hydration is the key to having a great class. Drink water the night before and throughout the day. Try not to eat a heavy meal 2-3 hours before practice and avoid dehydrates such as caffeine. Bring bottled water to class.

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Dress To Sweat

Wear comfortable cool clothing-shorts, sports bra and/or sleeveless shirts. Bring a yoga mat and a large bath/beach towel. (Rentals available)

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Arrive Early

Give yourself plenty of time to sign-up and settle in by arriving 15-20 minutes early. This will ensure a stress free and relaxed beginning to your practice.


New To Bikram?
Bikram Yoga is for EVERYONE, especially beginners. No need to be intimidated or scared. The heated room is judgment free. Instructors are trained to safely guide you through class. Just try the postures to the best of your ability and reap every benefit.


Make The Commitment

Come back tomorrow and the next day and the next… For maximum life-changing results practice at least three times per week. Bikram yoga will invigorate your life.

Trust your body and see how amazing you feel.

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Yoga Is Therapeutic and Diagnostic

With a regular practice the postures can help you heal old injuries and also prevent new ones.




Benefits of Bikram Hot Yoga

Accelerates Weight Loss  +  Reduce Stress

Improve Balance & Coordination  +  Increase Energy

Build Stamina  +  Increase Flexibility

Improve Concentration & Focus  +  Improve Strength

Develop Muscle Tone  +  Lower Blood Pressure

Relieve Headaches  +  Promote Relaxation  +  Improve Sleep
Inspired & Positive Outlook on Life

For Your Convenience

Men, Women, and Handicap showers available.

Mats, drinks, and apparel can be purchased.


BOOK A CLASS ONLINE


HOT Reviews!

"The class was great! The instructors were knowledgeable, nice and supportive of a first time Bikram experience. I felt great afterwards."


"I love the positive atmosphere and constructive advice. You guys have changed my life for the better in 5 classes. Can't thank you enough!"


"As a beginner, I liked that the instructor was incredibly helpful, understanding, and there was no judgement."


"To me, it is refreshing to know that the team really seems to care about how I'm doing and wants me to be healthy."


"Everyone that represented Bikram Yoga Hilton Head were personal, professional and encouraging of my inexperience! The studio is beautifully designed and I'm already planning my next experience!"

"I felt comfortable practicing yoga here. The instructors were patient and firm. Brandon in particular, gently nudged me to stretch further and to hold the pose longer than I have before. He believed I could do it and it helped me believe and achieve to."


"It is a great workout for your body and mind. The staff is wonderful. They just give helpful hints and are not pushy at all."


"My experience at Bikram Yoga Hilton Head was exceptional. The facility is professionally managed, and the staff is knowledgeable and attentive to everyone's needs."


"The class instruction was terrific because the details of the poses were more descriptive than I am used to. For someone who has done Bikram for awhile I was able to pick up on many nuances of the poses that I did not know already."

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Bikram Yoga Hilton Head
10 Executive Park Road Suite 101
Hilton Head Island, SC 29928

(843) 689-9642  (YOGA)